The Overwhelm Solution: How to Reduce Your Overwhelm

Описание: Feeling overwhelmed in public health right now? You’re not alone. When resources are tight, expectations are high, and the work never truly “ends,” it can feel like you’re constantly behind — no matter how hard you try.

In this video (Week 1 of my Overwhelm Solution Challenge), I’m teaching you the first step to reducing overwhelm: understanding what’s actually creating it and how to start shrinking it today — so you can feel calmer, think more clearly, and get your work done without taking it all home.

You’ll learn:

👉 Why you’re overwhelmed (and why it’s not just your job, your boss, or your to-do list)
👉 The real driver of overwhelm: your thoughts → your feelings → your actions
👉 A simple daily practice to interrupt overwhelm in under 30 seconds: “Is this thought helping me?”
👉 A quick 4-question self-check to understand your overwhelm/burnout risk
👉 How to choose how you want to show up (calm, strategic, confident) — even when public health feels uncertain

These tools are designed specifically for women working in public health who want less stress, more clarity, and real work-life balance — without quitting their job, waiting for the “next administration,” or pushing themselves harder.

This Video is Perfect For You If:

💗 Your brain feels “on” all the time (even after work)
💗 You struggle to rest — and feel guilty when you try
💗 You procrastinate or doom scroll when you’re overwhelmed
💗 You feel like you’re always reacting instead of leading
💗 You want to be calm, strategic, and confident in your workday
💗 You’re craving more mental space, energy, and presence at home

✨ Over the next 5 weeks, I’m releasing the full Overwhelm Solution Challenge right here on YouTube — one video each Sunday. In 2025, we ran this live 6 times and 600+ women joined. You’re getting the full trainings, one week at a time.