Paul Roberts: My Current 3-5 Way MAX OT Split (Reaching The Natural Limit?)
Автор: Longevity Muscle
Загружено: 2024-04-13
Просмотров: 4865
Описание:
How did 3x British Champion & 2x European Champion Paul Roberts evolve Max-OT (maximum overload training popularized by Jeff Willet & Skip La Cour) from 2x per week for 5 years to where he is currently. What changed about his Max-OT program? Does Paul think he has reached his natural genetic potential with Max-OT? Paul shares his exact reasoning for his current approach to Max-OT along with the results!
This video is taken from episode 126 of the Longevity Muscle Podcast with 3x British Champion & 2x European Champion Paul Roberts.
Full Episode: Coming Soon!
Paul Roberts on IG: https://www.instagram.com/paul_robert...
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