Do They Really Work? Electric Muscle Stimulation
Автор: National Academy of Sports Medicine (NASM)
Загружено: 2022-01-19
Просмотров: 13129
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Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses.
That sounds all well and good, but do they really work?
In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation.
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