Feeling emotional?
Автор: Apex Mindset UK
Загружено: 2020-03-31
Просмотров: 124
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Do you find yourself overwhelmed with emotions?
Maybe you tend to overreact to situations, get defensive when given constructive feedback or find yourself imagining the worse case scenarios about situations that may not even happen?
If you answered yes, then it is most likely that your Chimp brain took over your logical thinking.
Here is a short video explaining the difference between your rational and emotional brain.
The analogy of the Chimp and Human brain is used in a book called “The Chimp Paradox” by Prof. Steve Peters which I highly recommend.
To find out more about me (Roksana Anning) head over to my website www.apexmindset.com
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