Rooftop Upper Body Live Workout | Melodic Techno Set (Gear Test 3/4)
Автор: Workout DJ
Загружено: 2025-08-29
Просмотров: 2
Описание:
Welcome to Workout DJ! Part 3 of my first-ever rooftop session.
This is where authentic strength training meets the beat. Join me for a real, no-nonsense workout session powered by a live DJ mix against the sunrise.
*A quick note: This video is part of my initial gear testing phase for the new DJ setup! I'm getting everything dialed in and will be fully immersed with the decks in upcoming sessions. Think of this as a sneak peek into what's coming!*
In this session, we're focusing on movements to build upper body strength. I perform the full workout in real-time – no cuts, no posing, just the efficient exercises I actually do. Train alongside me, or use this mix as your perfect soundtrack.
🔥 *Workout Overview:*
This session features dynamic supersets designed to build chest, shoulder, and tricep strength and endurance. Get ready to sweat!
*Key Exercises in this workout:*
Superset 1: Bench Press & Push-ups
Superset 2: Overhead Press & Lateral Raises
Superset 3: Chest Dips & Tricep Extensions
Enjoyed the workout and the music?
👍 Hit 'Like' if you had a great session!
🔔 Subscribe and ring the bell so you don't miss the next part.
💬 Let me know in the comments which exercise was the toughest!
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