हरीरा रेसिपी जड़ीबूटियों से युक्त फायदेमंद / Winter recipe/ sweet dish

Описание: हरीरा बनाने के लिए क्या-क्या चाहिए?( Harira Ingredients)
1 गुड़( Jaggery )
2 सोंठ( fennel powder)
3 सरसों तेल( sarso oil)
4 गोंद( Edible gum)
5 पोस्ता दाना(खस खस)
6 अजवाइन ( Carom seeds)
7 जायफल( Nutmeg )
8 हल्दी( Turmeric)
9 पीपडी( Fennle seeds)
10 हींग ( Asafoetida)
11 मोठ( Nut grass)
12 मूर ( Mool)
13 गिलोय( Moonseeds)
14 दालचीनी ( Cinnamon)
15 छोटी इलायची( small cardamom)
16 लौंग( Cloves)
17 नारियल ( coconut)
18 बादाम( Almond)
19 काजू( Casheu)
20 चिरौजी( Chironji)
21 मखाना( Fox nuts )
22 अखरोट( Walnuts)

हरीरा खाने के कई फ़ायदे हैं, जैसे:

हरीरा में मौजूद अजवाइन आंतों को साफ़ करती है, जिससे पाचन में सुधार होता है.

हरीरा में मौजूद ड्राई फ़्रूट्स में प्रोटीन और फ़ाइबर भरपूर मात्रा में होता है, जिससे हड्डियां मज़बूत होती हैं.

हरीरा की तासीर गर्म होती है, इसलिए सर्दियों में इसे खाने से शरीर को गर्माहट मिलती है और सर्दी-खांसी से राहत मिलती है.

हरीरा में मौजूद सभी चीज़ें, नई मां के कमज़ोर शरीर को मज़बूत बनाने में मदद करती हैं.

हरीरा खाने से प्रसव के बाद होने वाले शरीर और मांसपेशियों के दर्द में राहत मिलती है.

हरीरा में मौजूद घी में ओमेगा-3 फैटी एसिड होता है.

हरीरा में मौजूद गुड़ में कैल्शियम और पोटैशियम होता है, जो एनीमिया को रोकने में मदद करता है.

हरीरा में मौजूद पिप्पली सूजन को कम करने में मदद करती है.

हरीरा को भारतीय घरों में पारंपरिक रूप से महिलाओं को प्रसव के बाद खिलाया जाता है. हालांकि, इसका सेवन कोई भी कर सकता है.

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