You're Stiff & Slow Because You Don't Know This | Biomechanics of Fluidity
Автор: grantstevensma
Загружено: 2023-11-17
Просмотров: 6547
Описание:
In this video I discuss some factors and common mistakes that contribute to fluidity or a lack thereof.
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#selfimprovement #martialarts #training #gym #boxing #workout #striking #strikingfluidity
00:00 Intro
00:37 Natural Combo Sequences
01:22 Order of Muscular Recruitment
01:51 The Energetic Wave of Potential
02:38 The Differences of Short vs Long Combos
03:33 How to Make Your Punches Fluid & Economical
03:50 The Interconnected Nature of Strikes
04:22 How to Create Natural Rhythm
05:00 - Client Case Study
05:26 Natural Combo Examples
06:08 Why You MUST Train Mindfully
07:02 How to Speed up Progression
07:15 The Formula of Development
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