Gentle Bed Exercises for Beginners

Описание: For FULL-LENGTH beginner workout videos, sign up to my online at https://justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Gentle bed exercises to activate dormant muscles in your lower body. You’ll need 2 pillows for this routine 🛌

Do this any time in the day ☀️ 🌙 Do what you can!

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