How to Run LONGER Without Getting TIRED (NOT What You Think!)

Описание: Run Longer Without Getting Tired (NOT What You Think!)

Struggling to run longer distances? In this video, I’ll share the top 3 tips to help you build endurance and run farther without burning out:
1️⃣ Slow down to speed up – how easy runs improve endurance.
2️⃣ Increase mileage the right way to avoid injuries.
3️⃣ Use threshold and tempo runs to make long runs feel easier.

Hi, I’m Karoline! I went from hating running to making marathons my career. If you want to run smarter and feel stronger, this video is for you.

#RunningTips #HeartRateTraining #RunSmart

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More Videos You’ll Enjoy:
❤️My Story:    • My Story  
❤️My Comeback:    • MY COMEBACK  
❤️Follow Along Workouts for Runners:    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS  

✨ Chapters:
00:00 Intro
00:29 Decrease intensity
02:50 Add distance gradually
05:19 Add threshold runs and speed sessions
08:47 Outro