Practising & Teaching Ashtanga Yoga - Lucy Crawford, 'The Chai Sessions'

Описание: Lucy Crawford is a very well known and respected international Ashtanga yoga teacher.

Coming from a massage and holistic body therapy background, Lucy discovered yoga in the early ninties. We begin by chatting about what brought Lucy to yoga in the beginning. Also what it was about the Ashtanga practice that attracted her and kept her coming back.

This chat is full of inspirational nuggets I know you'll love. We even get into chatting about teaching the practice, the role of the yoga teacher is to empower, and what it is to be Ashtanga practitioners as women.

I hope you enjoy listening in.


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