LACROSSE NUTRITION GUIDE: Sports Nutritionist Aaron Jeffery - Fueling like a Pro Athlete! | YARDSALE

Описание: This is the first official Yardsale Lacrosse interview, and we’re starting strong.
I sat down with Aaron Jeffery — professional MMA fighter (PFL/Bellator), certified sports nutritionist, and the man behind Jeffery Nutrition — for a raw, practical conversation about performance fueling for real athletes.

We cover everything lacrosse players, hockey players, and high-intensity athletes actually need to know:

• What to eat on game day (full breakdown)
• How much carbs athletes REALLY need
• Caffeine timing for peak performance
• The truth about energy drinks & microplastics
• Should you eat veggies before a game?
• Nicotine, weed, alcohol, and their effects on performance
• Why some pros have “big guts”
• Carnivore vs. carb-heavy diets for explosive sports
• Travel eating, airports, and staying consistent
• Supplements that matter… and the ones that don’t

Aaron gives zero fluff. No influencer diets. No unrealistic routines.
Just real, sustainable, performance-focused advice from someone who lives it every day — as a pro fighter and a sports nutrition coach.

Aaron's Socials:
instagram.com/aajmma
instagram.com/jefferynutrition

YardSale:
instagram.com/yardsalelc
tiktok.com/yardsalelaxclub