Foods to Boost Serotonin
Автор: Kimberly McIntyre
Загружено: 2025-01-22
Просмотров: 4317
Описание:
Let’s chat about serotonin—aka the “happy hormone”! Did you know the foods you eat can help keep your serotonin levels healthy? Fruits and veggies packed with antioxidants and nutrients are amazing for your gut health and can even work as natural mood boosters.
Here’s something to think about: we crave what we eat. So, the next time you’re craving something that doesn’t exactly scream “healthy,” why not try a nutrient-packed option instead? It can satisfy your sweet tooth and give your body what it really needs.
#guthealth #gutnourishing #antioxidants #serotonin #superfoods #antidepressants
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