Sternocleidomastoid Release

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In this tutorial, we'll show you how to release your sternocleidomastoid muscles.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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We would love to tell you more about our unique process, all of which you can do from the privacy of your home with our virtual training.
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