Isometric Loop Band Wall Squat
Автор: Benji Physio
Загружено: 2023-03-27
Просмотров: 6322
Описание:
Sitting against a wall with your hips at the same height as your knees and your knees above your ankle, place a loop band around your thighs.
Keep the positions for up to one minute.
Repeat as prescribed.
Will help:
Low back pain
Gluteal tendinopathy
Hamstrings tendon/muscle injury
Quadriceps injury
Anterior hip pain
Lower limb post-op
Ski PreHab
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