Why Trying to Change Yourself Always Backfires
Автор: The Inner Pattern
Загружено: 2026-01-15
Просмотров: 9
Описание:
Most people try to change themselves because something feels wrong.
A habit keeps repeating. A reaction won’t stop. The same outcomes return again and again.
So effort seems like the answer.
Discipline. Control. Self-improvement.
But for many people, the harder they try to change, the more stuck they feel.
This video explains why.
Not from motivation or techniques,
but from a clear understanding of how mental patterns actually work.
Trying to change yourself often strengthens the very structure that keeps the pattern in place.
Awareness works differently.
It doesn’t force change.
It changes the relationship to the pattern itself.
This is a calm, complete explanation of why effort backfires,
why resistance forms,
and why real change tends to feel quiet rather than dramatic.
If you’re interested in understanding the mind rather than fighting it,
this channel explores that process carefully and without pressure to “fix” yourself.
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