How Does Shi Zhiyong Power Clean SO Much?
Автор: Weightlifting House
Загружено: 2022-07-11
Просмотров: 153036
Описание:
Join the team and power clean like Shi Zhiyong (code twoweektrial)
https://weightlifting.ai/
Chinese -73kg weightlifter Shi Zhiyong has an astonishing ability to power clean his openers, often winning on those openers. Max Aita and I decided to sit down and work out exactly how he does it? Is it predominantly his speed, his technique or his strength? What is it about Shi Zhiyong that separates him so much from his competition?
Chapters:
00:00 - Intro
01:24 - Pulling Strength
03:00 - The Need For Strength
04:35 - Front Squat
06:19 - Power Snatch
08:24 - World Record Snatch
11:03 - Power Clean
12:20 - Clean and Jerk
14:54 - What Could He Do?
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
