How To Build Your Dream Business Without Burning Out!
Автор: Founders and Builders
Загружено: 2025-10-11
Просмотров: 21
Описание:
Steve Peralta is the co-founder of Unmind, a leading workplace mental health platform valued at over $130 million, used by global organisations including Uber, Major League Baseball, and British Airways.
Steve opens up about an unexpected period in his life. What began as a sudden feeling of complete disconnection led to months of mental and physical struggle ultimately reshaping how he thinks about wellbeing, balance, and success..
👉 Watch the full episode for the complete conversation.
📌 Chapters
00:00 – The founder who broke down
00:13 – The moment everything changed
01:11 – Out-of-body experiences and panic attacks
02:44 – Searching for answers and uncovering toxicity
03:20 – What happens when your body can’t detox
05:07 – Health anxiety and losing control
05:30 – Reconnecting through nature and stillness
05:53 – Redefining wellness and balance
06:49 – Journaling, mindfulness, and reflection
07:20 – Writing his own eulogy to rediscover purpose
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Real stories from founders, creators, and thinkers who’ve hit breaking point - and what they learned rebuilding themselves from the inside out.
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#founders #burnout #resilience
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