Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball | British Athletics x Physique

Описание: Unlock Joint Stability & Control: Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball

In this video, UKA Performance Pathway Lead Physiotherapist, Rebecca Knight guides Bekah Walton, Javelin 4 x British Champion, through a focused proprioception exercise using a Soft Pilates Ball to enhance neuromuscular control and joint stability in the elbow and shoulder. Ideal for physiotherapists, sports therapists, and athletes, this simple yet effective drill supports rehabilitation, injury prevention, and performance enhancement.

✅ Who is this for?
• Physiotherapists looking for functional rehab tools
• Sports therapists enhancing upper limb recovery protocols
• Athletes aiming to boost shoulder and elbow proprioception
• Anyone recovering from shoulder impingement, tennis elbow, or rotator cuff injuries

💡 What you’ll learn:
• How to activate stabilising muscles using a soft Pilates ball
• Ways to challenge joint proprioception in dynamic positions
• A great addition to shoulder and elbow rehab programs
• How to integrate proprioceptive training into warm-ups and return-to-play protocols

📌 Why proprioception matters:
Proprioception plays a key role in joint protection and movement efficiency. This exercise helps restore fine motor control post-injury and enhances coordination under load.

🎯 Equipment Needed:
• Soft Pilates ball
• Optional: Wall or mat for additional support

👉 Subscribe for more evidence-based rehab exercises, mobility drills, and functional movement strategies tailored for rehab professionals and performance-driven athletes.

#Physiotherapy #SportsTherapy #Proprioception #ShoulderRehab #ElbowRehab #PilatesBallExercise #InjuryPrevention #AthleteRecovery #FunctionalTraining

For all things, Physique and Tiger Tapes, check out: https://www.physique.co.uk/

💙❤️ Follow us on socials:
Facebook -   / physiquemgmt  
LinkedIn -   / physique-management-co-ltd  
Instagram -   / physiquemgmt  
TikTok -   / physiquemgmt