Stop Doing Squats Like This — You’re Destroying Your Knees!

Описание: #SquatForm #KneePain #GymMistakes #LegDay #FitnessTips #Bodybuilding #StrengthTraining #GymForm #WorkoutFix #FunctionalTraining #MobilityTraining #SquatTutorial
Your squats might be killing your knees — and the worst part? You probably don’t even realize what you’re doing wrong.
In this video, we break down the exact mistakes that cause knee pain, slow leg growth, activate the wrong muscles, and ruin strength gains.

You’ll learn:
• Why your knees hurt during squats
• The hidden technique errors causing long-term joint damage
• How improper stance destroys quad and glute activation
• The correct squat form that protects your knees
• Simple fixes you can apply today for instant improvement

If you want stronger legs, better mobility, and pain-free squats, this video will save you years of struggling.

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#SquatForm #KneePain #GymMistakes #LegDay #FitnessTips #Bodybuilding #StrengthTraining #GymForm #WorkoutFix #FunctionalTraining #MobilityTraining #SquatTutorial
00:00 – Why Your Squat Is Hurting Your Knees
00:36 – The #1 Form Mistake Everyone Makes
01:24 – Foot Positioning That Destroys Your Knees
02:10 – The Mobility Issue You’re Ignoring
03:05 – Why Your Heels Lift (And How to Fix It)
04:02 – Your Spine Alignment Is Wrong