Total Yoga Nidra- Wild Nidra- Nourish Every Dimension of Being- Uma Dinsmore Tuli

Описание: This wild nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitude for the good work of raising awareness of Yoga (Nidra) Therapy as a powerful healing modality. Led by Uma Dinsmore-Tuli. It is the second track on Uma’s Wild Nidra album : to purchase other tracks please visit http://www.yoganidranetwork.org/shop.

To find out more about Uma's work please visit http://www.yoganidranetwork.org/users....

Photo credited to Lucy Smethurst.


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Discover More Resources~ Explore Nidra Shakti: The Power of Rest, an Illustrated Encyclopedia by Uma Dinsmore-Tuli, PhD, featuring contributions from Nirlipta Tuli, MA. This book is an essential resource for understanding Yoga Nidra’s historical roots and modern applications.
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Find Rest and Rejuvenation with Yoga Nidra
Explore a peaceful sanctuary of guided Yoga Nidra meditations at the Yoga Nidra Network. Our ad-free Yoga Nidra Library offers hundreds of recordings designed to soothe your nervous system, promote deep rest, and support sleep. At the Yoga Nidra Network, our guided sessions are crafted to provide profound relaxation, emotional balance, and stress relief. Practice with renowned teachers like Uma Dinsmore-Tuli and Nirlipta Tuli, and connect with a global community of resters.
💤 Explore the Yoga Nidra Library ~ https://www.yoganidranetwork.org/nidras/


Want to Learn More? Dive deeper into the art and science of Yoga Nidra with our Total Yoga Nidra Online Immersion—a self-paced 12-hour course blending theory and practice. Ideal for beginners and seasoned practitioners alike, this immersion provides the foundation to explore the full potential of Yoga Nidra.
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What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a transformative meditation practice that calms the mind and body. By activating the parasympathetic nervous system, it offers a profound method to alleviate insomnia, anxiety, and promote emotional balance, creativity and intuition. Whether you're seeking stress relief, improved sleep, or deeper self-awareness, Yoga Nidra is a powerful tool for your well-being.


Take a Moment for Yourself
Yoga Nidra is more than just a sleep meditation—it's a journey of rest, intuitive insight, and self-discovery. We invite you to find your space of peace and calm with us.

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