The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -- Bessel Van Der Kolk

Описание: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2014) by Bessel van der Kolk, M.D. is a landmark work on trauma and its impact on both psychological and physical health. Drawing on decades of clinical experience, neuroscience, and cutting-edge treatments, van der Kolk presents a compelling, multidimensional understanding of how trauma affects the brain and body — and how people can recover.

📖 Core Ideas of the Book

1. Trauma is not just a story in the mind — it’s stored in the body.

Van der Kolk argues that trauma imprints itself not just on memory but on neurological patterns, stress hormones, and muscular tension. People may feel their trauma even if they can’t articulate it — through panic, chronic pain, numbness, or dissociation.
“Trauma is not remembered — it is relived.”

2. Trauma rewires the brain.

Specifically:

The amygdala (threat detector) becomes hyperactive.
The prefrontal cortex (reasoning) is impaired.
The hippocampus (memory integration) malfunctions.

This leads to hypervigilance, flashbacks, emotional dysregulation, and a chronic sense of being unsafe.

3. Talk therapy alone often fails.

While insight and storytelling can help, trauma is “pre-verbal” — it gets encoded in parts of the brain that don’t use language. Therefore, top-down approaches like CBT are often limited. Healing requires bottom-up interventions that target the nervous system.

🧠 Approaches to Healing Described in the Book

Van der Kolk explores a variety of methods that go beyond traditional psychotherapy:

• Body-based therapies
Yoga: Restores body awareness and self-regulation.
Somatic experiencing and sensorimotor therapy: Help discharge frozen trauma energy.
• Eye Movement Desensitization and Reprocessing (EMDR)
A structured method using eye movements to process trauma — surprisingly effective for PTSD.
• Internal Family Systems (IFS)
A therapy model that treats the mind as composed of different “parts,” some of which are traumatized or protective.
• Neurofeedback
Training the brain through real-time EEG feedback to help regulate emotional states.
• Creative therapies
Dance, theater, and art allow expression and embodiment of trauma that words cannot capture.

❤️‍🩹 Central Message

To truly heal trauma, we must integrate the brain, mind, and body. Recovery means reclaiming your sense of safety, agency, and wholeness — often by restoring connection with the body, with others, and with oneself.

🔍 Who Should Read It?

Anyone who has experienced trauma or supports someone who has.
Therapists and healers seeking a broader toolbox.
Readers interested in how modern neuroscience is reshaping mental health care.