Try This “Strength Aerobics” Kettlebell Workout - 15 Minutes Is All You Need
Автор: Pat Flynn
Загружено: 2022-10-12
Просмотров: 6218
Описание:
Pat demonstrates the now internet-famous kettlebell strength aerobics workout which he recently discussed in a podcast with Brett Jones. The idea is just to take three basic exercises - swing, press, squat - perform one rep each, switch sides, and repeat at a steady pace for 10, 15, or even 30 minutes. Give it a shot!
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
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