VLOG IRONMAN 70.3 World Championship - St George 2022

Описание: IRONMAN 70.3 WORLD CHAMPIONSHIP - St George (Utah)
#swimbikerun #triathlon #ironman

TIME & RANKING :
4:25:31 - 52th/476 AG - 254th/3550 Overall
Swim : 30:06 - 124th/476 AG - 664th/3550 Overall
Bike : 2:24:14 - 81th/476 AG - 368th/3550 Overall
Run : 1:22:32 - 33th/476 AG - 152th/3550 Overall

PACING :
🏊‍♀️ Swim :
Target : 1:30/100 & 150BPM
Executed : 1:35/100 & 149BPM

🚴‍♂️Bike :
Target : 220w NP & 150BPM
Executed : 205w NP & 141BPM

🏃 Run
Target : 3:50/km & 160 BPM
Executed : 3:55/km & 155BPM

Conclusion : Despite freezing cold weather, excellent performance aligned with expectations

Special thanks to my sponsors and partners : @sponsersportfood_com for the nutrition, @jurasickbikesand for the bike maintenance, @recovery_sport_perf & @maelleswimmy & @boost.ton.lundi for the massages, @berthies_sport for the triathlon gear, @fitspro_versoix for the strength & conditioning infrastructure, @triteampully & @lavicteamtriathlon for the training partners and the support
Thanks to @ironmantriathlon for this amazing experience.

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EnduRACE Coaching :
If you need a coach, look at my offer below : enduracecoaching.com
In French : https://drive.google.com/file/d/1TfkK...
In English : https://drive.google.com/file/d/1-2Ko...

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My sponsors & partners :
SPONSER Sport Food : https://www.sponser.ch/
FITS Pro : https://www.fitspro.com/
Berties Sport : https://www.berthiesportshop.com/
Tri team Pully : https://www.pully-natation.ch/triathlon/
La Vic'Te@m Triathlon : http://la-victeam.com/

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