Fit 101: Ep 28 “Easiest Way to Calculate Your Calorie Deficit (No Math Degree Needed!)”
Автор: Empower Her Strength: Fit and Free Studio
Загружено: 2025-08-26
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The Exact Calculation for an Easy Calorie Deficit 🔥
🤔Want to lose fat without the overwhelm? In this video, I break down the simplest way to calculate your calorie deficit using percentages—like 5% = 0.05. No complicated math, no restrictive rules. Just a clear, doable formula to help you fuel smart and stay consistent 💪🏽
☺️Perfect for beginners, midlife women, and anyone ready to take control of their nutrition with confidence and clarity.
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