20 Min Restorative Yoga for Calming the Nervous System | Let It Go + Follow Him (Christ-Centered)
Автор: RESTORE: Christ Centered Yoga
Загружено: 2026-01-23
Просмотров: 97
Описание:
Find peace, calm your nervous system, and gently release physical tension in this 20-minute restorative yoga practice centered on the invitation to let it go and follow Him.
This Christ-centered practice is inspired by the message from Elder S. Mark Palmer’s General Conference talk “Then Jesus Beholding Him Loved Him.”
As you settle in, bring to mind anything you may be holding onto—
physically, emotionally, or spiritually.
If you’re being asked to do something hard right now,
imagine the Savior beholding you with love…
gently inviting you to let it go and follow Him.
Let this practice be a quiet thank-you to Christ—
for loving you enough to invite you to do more.
✨ Perfect for evenings, Sabbath rest, stress relief, or anytime you need spiritual grounding and physical calm.
#RestorativeYoga #CalmNervousSystem #LetItGoAndFollowHim
#ChristianYoga #JesusChrist #SpiritualYoga #YogaForPeace
#MindfulMovement #YogaForStressRelief
🙏 Subscribe for more faith-filled yoga and movement:
Restore: Christ Centered Yoga
📺 YouTube: @restorechristcenteredyoga
🌐 Website: restorechristcenteredyoga.com
📷 Instagram: @restorechristcenteredyoga
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