Flax Seeds: The Superfood You Need!

Описание: 1. Supports Heart Health.
Flax seeds are a rich source of omega-3 fatty acids, especially ALA (alpha-linolenic acid), which helps reduce inflammation and lower blood pressure. These properties reduce the risk of heart diseases like strokes and heart attacks.

2. Good for Digestion.
They are packed with dietary fiber, both soluble and insoluble, which aids in regular bowel movements, prevents constipation, and supports overall gut health by feeding beneficial gut bacteria.

3. Lowers Cholesterol.

Flax seeds contain lignans and fiber that help reduce levels of LDL (bad) cholesterol, thereby improving the ratio of HDL to LDL in the bloodstream and supporting.