5 Effective Core Exercises for Beginners. Belly Fat Loss Workout at Home (No Equipment) 🏃♂️💪
Автор: VLOGGERFITNESS
Загружено: 2026-02-04
Просмотров: 1
Описание:
Hafte mein Pet ki Charbi Gayab! 🔥 5 Best Exercises for Weight Loss
2. Ghar baithe vajan kam karein | 5 Effective Core Exercises for Beginners
3. Belly Fat Loss Workout at Home (No Equipment) 🏃♂️💪
Description:
Namaste doston! Kya aap apne badhte huye vajan aur belly fat se pareshan hain? Aaj ke is video mein main aapko batane wala hoon 5 aisi aasan exercises jo aapke abdominal muscles ko target karengi aur sirf 1 hafte mein aapko fark dikhna shuru ho jayega.
Is video mein cover ki gayi exercises:
✅ High Knees - Cardio aur stamina ke liye.
✅ Cross Elbow-to-Knee - Side fat aur abs ke liye.
✅ Side-to-Side Knee Touch - Waist shape ke liye.
✅ Overhead Side Stretch - Flexibility aur side fat ke liye.
✅ Hip Rotations - Muscle relaxation aur mobility ke liye.
In exercises ko daily 15-20 minute karein aur healthy diet follow karein. Result aapke samne honge!
Video ko Like karein, Share karein aur Channel ko SUBSCRIBE karna na bhoolein! 🙏
Weight Loss, Belly Fat Loss, Exercise for beginners, Home Workout, Pet kam karne ka tarika, Vajan kaise ghatayein, Abs workout at home, Fat burn exercises, Fitness motivation, Hindi fitness video, Yoga for weight loss, Core strength workout, 7 days weight loss challenge.
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