How I Moved 3 Years of ChatGPT History into Claude in Minutes

Описание: You've been building context in ChatGPT for years — and switching to Claude felt like starting from scratch. There's actually a way to pull all of that history out and load it directly into Claude's memory so you can pick up right where you left off.

What You'll Learn
How to export your full ChatGPT history (and what's actually inside it)
How to use Claude Cowork to interact with your export locally
How to create a high-signal memory abstraction and load it into Claude

Tools Used in This Video
Claude → https://claude.ai
ChatGPT → https://chat.openai.com

Links

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Timestamps
00:00 - Intro & the problem with switching to Claude
00:37 - Step 1: Export your ChatGPT data
01:04 - Downloading the export zip file
01:17 - Opening Claude Cowork with your export folder
01:55 - Finding and loading the chat.html file
02:09 - Why brute force doesn't work — creating an abstraction
02:36 - The abstraction prompt (grab it in the links below)
03:19 - Waiting for the extraction to complete
03:42 - Reviewing your ChatGPT personality profile
03:57 - Copying the abstraction into Claude's memory
04:01 - Adding it to Claude Settings → Capabilities → Memory
04:32 - Wrap up & next steps


Let's Connect
If this saved you hours of setup, hit the like button — it helps more builders find this content. Drop a comment with what you discovered about yourself in the extraction. 👇