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How Dwelling on the Past and Future Ruins Your Happiness: Tips to Stay Present
Автор: Dr. Richard Louis Miller
Загружено: 2024-09-14
Просмотров: 94
Описание: In this episode, I explore how dwelling on the past and worrying about the future are two of the most common ways people make themselves unhappy. I'll share insights on why focusing on the present moment is the key to emotional well-being and how practicing mindfulness can stop the cycle of negative thinking. Let go of the past and stop the "what if" game—being present is the path to peace.
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