TRX Beach Body Workout in 45 min - Full Body Intermediate

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💪 FFA Suspension Trainer Body Transformation Programs:
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Total Body Transformation Program (Beginner) ▹ https://fitnessfreedomathletes.com/pr...

Beach Body Program (Intermediate) ▹ https://fitnessfreedomathletes.com/pr...

Ultimate Physique Sculptor Program (Advanced) ▹ https://fitnessfreedomathletes.com/pr...

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➡️ Watch this next ▹ 7 TRX Exercises That Will CHANGE Your Body Forever -    • 7 TRX Exercises That Will CHANGE Your Body...  

About This Video
I've got something a little different for you today with one of my suspension training Beach Body Workouts from my App. It's an intermediate level follow along, but if you're a beginner, you can still give it a go but reduce the reps down and maybe increase your rest period. It's a full body workout that's going to help you build lean muscle in all your major areas.

We're going to be using muscle centric suspension raining technique and your mind muscle connection for maximum results.

00:00 Who this TRX Workout is for
00:29 Warm-up
05:42 Legs: Quads and hamstring muscles
13:47 Shoulders: Front and middle muscles
18:55 Back: Upper back muscles
23:44 Shoulders: Middle muscles
29:09 Arms: Bicep muscles
33:23 Chest: Main muscle
39:10 Legs: Quad muscles
43:23 Arms: Triceps

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About Fitness Freedom Athletes

Hey–I'm Coach Adam (aka TRX Traveller)

I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…

Every day I saw people just like you…

Struggle to make sessions.
Feel intimidated by the environment.
Regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.

My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere!

So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

I call it Fitness Freedom.

Coach Adam

P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews:

Reviews: https://fitnessfreedomathletes.com/re...

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