Inner Space | TWOII podcast | Episode 98

Описание: In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the importance of creating inner space and stillness through meditation practices. But what does it actually mean to create more space in our lives? And why is this important, and how do we go about it?

The conversation emphasises that the practice of meditation is not just about achieving enlightenment, but about becoming more present, compassionate, and engaged with the world. It touches upon the difficulties of finding space in modern life, the benefits of different meditation techniques, and misconceptions around enlightenment.

The hosts also share personal experiences, including insights about how meditation has deepened their practice and allowed them to navigate challenges with greater flexibility and understanding.

The episode ends with a meditation guided by Brother Phap Huu.

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Timestamps:
00:00:00 Intro
00:02:06 Why is it so difficult just to be in the present moment?
00:08:38 Why do we need (inner) space?
00:18:00 What is sitting meditation? Why is it a core practice?
00:28:33 What does inner space give us? And how does it show up?
00:37:11 Misperceptions of sitting meditation; What is successful meditation?
00:56:01 On the accumulation and deepening of the practice
1:09:13 The limits of sitting meditation
1:16:24 How can we see enlightenment in terms of the practice?
1:27:29 Meditation guided by Brother Phap Huu
1:34:24 Outro

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔

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The podcast is co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/bLnO and other streaming services.
🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes

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Resources:

🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma...
🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?...

Pilgrimage: In the Footsteps of the Buddha
https://plumvillage.org/event/pilgrim...
Plum Village Community ➛ https://plumvillage.org
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/bein...
Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm...
Course: Zen and The Art of Saving the Planet ➛ https://plumvillage.org/courses/zen-a...
Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing
Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Vi...
‘Resources for Practicing the 16 Exercises of Mindful Breathing’ ➛ https://plumvillage.app/resources-for...
‘Making the App More Inclusive: Introducing the ‘Access to Practice’ Folder’ ➛ https://plumvillage.app/introducing-t...
Robert Thurman ➛ https://en.wikipedia.org/wiki/Robert_...
Mahayana ➛ https://en.wikipedia.org/wiki/Mahayana
Bodhisattvas ➛ https://en.wikipedia.org/wiki/Bodhisa...
The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)’ ➛ https://plumvillage.org/podcast/the-t...
Sister Chan Lang Nghiem ➛ https://plumvillage.org/people/dharma...

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#mindfulness #thichnhathanh #podcast #plumvillageapp