Assertiveness Workbook by Randy J. Paterson: Communication & Confidence Skills

Описание: The Assertiveness Workbook* by Randy J. Paterson is a practical, hands-on guide designed to help readers develop assertiveness skills in both professional and personal settings. This video explores how the workbook teaches individuals to express their ideas clearly, stand up for themselves respectfully, and build healthier relationships through effective communication.

Paterson outlines the differences between passive, aggressive, and assertive communication styles, showing how assertiveness balances self-respect with respect for others. The book includes exercises, role-playing scenarios, and reflection prompts to help readers practice setting boundaries, saying “no” without guilt, and handling conflict constructively. By applying these tools, readers can overcome fear, reduce anxiety, and cultivate confidence in everyday interactions.

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• The Assertiveness Workbook (New Harbinger): https://www.newharbinger.com/9781648480270...
• PDF overview: https://cdn.bookey.app/files/pdf/book/en/t...
• Amazon: https://www.amazon.com/Assertiveness-Workb...

Which assertiveness skill from Paterson’s workbook do you think would make the biggest difference in your daily life? Share your reflections below.

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships**
Practical Guide to Assertiveness: Express Yourself & Build Healthy Boundaries
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