CALLING YOURSELF BACK [ 20 minute guided meditation for restoring your body and reducing anxiety ]
Автор: Sound Cove
Загружено: 2023-05-01
Просмотров: 4118
Описание:
Use this 20 minute guided meditation to call back your energy and presence. As you release your energy from outer attachments, you'll cultivate relaxation, and gather wholeness.
This meditation is especially helpful if you're looking to reduce stress, anxiety, and tension within the body, installing an overall sense of well-being. As you settle in, allow yourself to be guided by the gentle sounds of a soft brook and distant singing bowls and call yourself back, centering, rejuvenating, and restoring body, mind, and spirit.
This meditation was recorded while the moon was in Leo, Sun in Pisces leveraging the energies of personal self-healing and psychic healing.
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SOUND COVE offers a collection of original focus and meditation sounds — stirring, cinematic and ambient soundscapes to help activate emotional and spiritual exploration, deep sleep, and concentration.
#meditation #sleepmeditation #guidedmeditation #anxiety #grounding #cordcutting #guidedvisualization
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