You NEED To Be This Strong To Go D1 For Football
Автор: Garage Strength
Загружено: 2024-05-29
Просмотров: 31650
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What's your strength standard to be a D1 football athlete? 💪
If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. Here are your benchmarks:
1️⃣ Vertical jump: 30+ inches
2️⃣ Power clean: 265+ lbs
3️⃣ Back squat: 405+ lbs
4️⃣ Bench press: 315+ lbs
5️⃣ Power snatch: 185+ lbs
Ready to meet these standards? Start training with Peak Strength! Download the app today from peakstrength.app, the Apple iOS store, or Google Play store.
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