20 Min FULL BODY HIIT – With Dumbbells (INTERMEDIATE) | No Repeat | No Jumping | Burn Your Stress
Автор: Peach Glow
Загружено: 2025-11-14
Просмотров: 199
Описание:
Train with me Intermediate HIIT with dumbbells, no jumping, no repeat, MAXIMUM fat burn 💦
burn your stress
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WORKOUT
1) Crunch,
2) Toe taps,
3) Walk-plank,
4) Standing jack,
5) Dumbbell overhead march
6) Curl, press +suitcase squat,
7) Squat with dumbbell,
8) Side squat with dumbbell (R/L),
9) Side squat with dumbbell (L/L),
10) Goblet squat +side squat (R/L)
11) Goblet squat + side squat (L/L)
12) Plank hold dumbbell under
13) Dumbbell side plank (L/S)
14) Dumbbell side plank (R/S)
15) Reverse lunge and curl
16) Body twist +press,
17) Triceps extensions
18) Arnold press
19) Bicep alternating
20) Dumbells snatch
STRETCHING
1) Forward hold ,
2) Triceps stretch (R/H),
3) Triceps stretch (L/H),
4) Quad stretch (R/H),
5) Quad stretch (L/H).
♡ Instagram: / the_peachglow
DISCLAIMER:
Please consult your doctor before beginning any workout. Exercise carries some risk of injury.
By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. PeachGlow and its creator are not liable for any harm or damage sustained.
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