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Free Speed: The art of descending FAST! - Sport Walking Top Tips

Free Speed

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Walk fast

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Going downhill

Descent

Descending

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How to walk fast

How to descend

Sport Walk

Sport Walking

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Roger Burlinson

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Автор: Sport Walk

Загружено: 2020-06-24

Просмотров: 12633

Описание: When you're Sport Walking, it's really easy to just cruise downhill but this can be putting strain on your quads without you realising it, which will hit you later on in your challenge. What you need to do is completely let go and take the brakes off, to preserve your muscles. In this video, Roger discusses the whole concept of treating descents as 'free speed' and shows how to adapt the way you walk downhill, to go fast.

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Free Speed: The art of descending FAST! - Sport Walking Top Tips

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