95 minute Learn the Basics Foundational Vinyasa Yoga Flow with Liz Lindh Open to All Levels

Описание: Practice with Lakshmi Rising creator, Liz Lindh during this 95 minute deeply grounding foundational Vinyasa Yoga flow class. Create a strong foundation in your physical practice and also in your under standing of Vinyasa yoga concepts. Some of these concepts may be completely new to you and some maybe a review of what you already know. It is easy to miss out on many of these vital aspects of yoga as many of us come straight into classes at a more athletic and therefore advanced level. These basics are so important to help keep your practice safe, sustainable and adaptable. This invaluable class will help to bring a strong foundation to your practice and open it up to infinite possibilities.

The Lakshmi rising yoga teacher training method is a revitalizing approach to develop mindful Self awakening. Our practice cultivates strength and flexibility on all levels. This helps us recognize and transform habits, patterns and conditionings that cause suffering for ourselves and others. We use the mat as a metaphor to understand where we are stuck (physically, mentally or emotionally) so that we can eliminate all that inhibits our individual and collective evolution and healing. Inner peace leads to world peace!

Lakshmi Rising Hatha Vinyasa is an inclusive method in the lineage of Sri Krishnamacharya.

Join us on a yoga training or retreat... Find all of the details at: www.LakshmiRising.com

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Namaste