How To Fix Your Sleep Guaranteed | Dr. Janine

Описание: Fix Your Sleep Guaranteed | Dr. Janine

In this video, Dr. Janine shares how to fix your sleep, guaranteed. She explains that step one is to check when the sun is rising on your favorite weather app, this is when you set your alarm to wake up. Next, go outside upon waking and look toward the sun, wearing minimal clothing, you want as much sunlight on your skin and in your eyes as possible. In addition, Dr. Janine recommends eating a big breakfast, high in protein and healthy fats and low in carbs. Finally, she explains that your bedtime should be nine hours before sunrise and you should be going to bed on an empty stomach. Dr. Janine suggests following these steps every day for two weeks and your sleep pattern will be fixed.

Video Chapters
00:00 – Intro
00:18 – Tip #1 Get Up with Sunrise
00:40 – Tip #2 Go Outside at Sunrise
01:22 – Tip #3 Eat a Big Breakfast
01:45 – Tip #4 Go to Bed on an Empty Stomach 9hrs Before Sunrise
02:56 – Tip #5 Do Every Day for 2 Weeks

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