Why We Overthink Everything | Listening Practice | English Podcast
Автор: English Graft
Загружено: 2025-12-19
Просмотров: 127
Описание:
In this episode of English Graft, we talk about why we overthink everything — where it comes from, why it feels so exhausting, and how to gently quiet the noise in your mind.
Overthinking can turn small moments into heavy thoughts.
A message. A decision. A simple conversation.
🎧 In this episode you’ll hear about:
• why overthinking is a survival instinct
• why uncertainty makes our minds louder
• how overthinking affects the past, present, and future
• simple ways to calm your thoughts
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#EnglishGraft #WhyWeOverthink #Overthinking #EnglishPodcast #EnglishListening #LearnEnglish #MentalHealth #MindClarity #AnxietyThoughts #ListeningPractice #CalmMind #Improveenglish
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