The Ultimate Fasting Guide: Burn Fat, Heal Disease & Boost Longevity | Dr. Pradip Jamnadas

Описание: #DrPradipJamnadas #Autophagy #LongevitySecrets
In this transformative 20-minute masterclass, Dr. Pradip Jamnadas unveils “The Ultimate Fasting Guide” — your complete roadmap to harnessing the healing power of fasting. Discover how intermittent fasting, time-restricted eating, and extended fasts can help you burn stubborn fat, reverse insulin resistance, enhance energy, and slow down aging naturally. Learn the science behind autophagy, how fasting resets your metabolism, and why the timing of your meals matters more than what you eat.

Dr. Jamnadas, a renowned cardiologist and fasting expert, simplifies complex metabolic science into practical insights you can apply daily for fat loss, longevity, and disease prevention. Whether you’re a beginner or an experienced faster, this video will change how you think about nutrition, hunger, and health.

🎯Why We Watch This:
✅ To understand how fasting helps burn fat and heal the body naturally.
✅ To learn how to improve metabolic health and reverse insulin resistance.
✅ To uncover the link between fasting, longevity, and cellular regeneration.
✅ To hear Dr. Pradip Jamnadas explain the real science behind fasting.
✅ To gain practical fasting tips for sustained energy and mental clarity.
✅ To explore how fasting impacts aging and chronic diseases.
✅ To discover when and how long to fast for optimal benefits.
✅ To learn how fasting differs from calorie restriction.
✅ To understand what breaks a fast and how to refeed correctly.
✅ To find motivation and clarity on long-term health through fasting.

⏱️ Timestamps:
00:00 – Introduction: Why Fasting is the Ultimate Healing Tool
02:10 – The Science of Fat Burning During Fasting
04:35 – Fasting and Insulin Resistance Explained
06:50 – The Power of Autophagy: Cellular Detox & Renewal
09:15 – Common Myths About Intermittent Fasting
11:40 – When to Eat vs. What to Eat
13:25 – Mental and Emotional Benefits of Fasting
15:00 – Extended Fasting and Longevity Secrets
17:10 – How to Break Your Fast Safely
19:00 – Final Thoughts & Long-Term Fasting Lifestyle

🎥 Related

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📢 Hashtags:
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⚠️Disclaimer:
This video is for educational purposes only. It does not provide medical advice. Always consult a qualified healthcare provider before making any dietary or fasting changes.

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