What is restorative yoga? How does restorative yoga work?
Автор: Jennifer Raye
Загружено: 2020-07-15
Просмотров: 2612
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Restorative yoga is a specific style of yoga that emphasizes relaxing and receiving. The deliberate stillness once you’re in a restorative posture affects energetic and physical healing by calming the nervous system. Many restorative poses also gently activate and soothe the internal organs and the spine. Watch the video and check out the post below to learn more.
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