Afternoon Mindfulness Routine For Self-Care | Dr. Trenye Black

Описание: In this video, Dr. Trenye Black shares her afternoon mindfulness routine for self-care. Grab your candle and join her.

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Licensed mental health counselor Dr. Trenye Black (LMHC, LPCC, LPC, NCC) provides quality counseling to residents of Florida, California, and Virginia. She has worked in the mental health field for nearly seven years. She has worked in a variety of settings such as in-home; in the community; at an Intensive Outpatient Program (IOP); and in schools. Her background in these fields has given her a unique viewpoint.

Her husband served (over 21 years) as a Chief in the U.S. Navy, therefore, she understands the military lifestyle. She provides a place of trust where her military families can express their thoughts and feelings unapologetically. She serves military members (both active and retired), children, adolescents, families, and couples.

Dr. Black is the CEO of Married to Navy Counseling Services, LCC. Married to Navy Counseling Services focus is on military lifestyle issues and marginalized adolescents. We include a high level of
education and training combined with compassion and non-biased perspectives. All of this comes together to help clients ascertain tools and perspectives to go about life confidently.

Disclaimer: Information provided by Dr. Black on this channel is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult your physician or/and mental health provider before making any decisions related to your physical or mental health.