The Midlife Myth That's Keeping Women Stuck

Описание: If you’re doing everything right and still feel stuck, exhausted, inflamed, or frustrated with your body… this episode is for you.
In this podcast, I break down why doing less is often the missing piece for midlife women—and why pushing harder, training more, or restricting further is usually what keeps results just out of reach in your 40s and 50s.

We’re talking about:
• Why midlife bodies stop responding to force and extremes
• The biggest mistake women make when they “start over” (again)
• How micro-adjustments create faster, more sustainable progress
• Why low-and-slow isn’t weakness—it’s precision
• What actually works when hormones, energy, and metabolism feel unpredictable

This episode is a reframe for the woman who’s disciplined, consistent, and tired of being told she just needs more willpower.

You don’t need another reset.
You need the right framework.

✨ Enrollment is now open for the Midlife Hormone Mastery Program—my 4-month coachingxperience designed to help women 40–55 lose weight, rebuild strength, balance hormones, and feel confident again without obsession or burnout.

This can be your final restart.