Heart Coherence Guided Meditation - 10 Minutes

Описание: A beautifully guided meditation with music, to bring you into Heart Coherence.

This meditation is great before doing a presentation, an exam, going on a date, attending a job interview, basically before any situation that might make you a bit nervous and where you have to keep yourself grounded, calm and clear-headed

This way of breathing will bring you up if you are down, and down if you are up, balance your nervous system, and boost your feeling of confidence, well-being and energy.

Take a pause with Mel Fisher, and reconnect, reset and bring balance back.

Heart coherence is a state where our body’s systems are in sync. At its essence, heart coherence is when our heart and brain are in harmony, as these two systems hold the power to affect all other systems in your body. In this state, the heart rate becomes more rhythmic and coherent, with smoother transitions between heartbeats and the heart rate variability (HRV) increases. Higher HRV indicates a more dynamic and responsive heart, which is associated with better overall health and resilience to stress.

The benefits of heart coherence are mind-blowing. Research has shown that individuals who regularly practice heart coherence techniques experience improvements in cardiovascular health, emotional well-being, stress resilience, and overall quality of life. Heart coherence can help regulate cortisol levels, blood pressure, and immune function all of which help to maintain homeostasis.

Buy The Meditation Here: https://completeunityyoga.com/product...

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