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Sun Salutations for Limited Mobility & Frozen Shoulder
Автор: Sweet Spot Yoga
Загружено: 2026-01-23
Просмотров: 35
Описание:
In this video, I’ll guide you through a chair-supported, low-arms flow that keeps movement smooth and rhythmic while protecting sensitive shoulders.
You’ll increase spinal mobility, gently strengthen and lengthen muscles, and boost circulation without forcing range of motion.
Frozen Shoulder can show up as a menopause symptom, affecting mobility in shoulders, and requires modifications to continue yoga practice.
Once you know the flow, practice at your own pace making modifications as needed.
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