How To Squat Better - Increase Depth, More Mobility & Use Your Legs (Heels Elevated Squat)

Описание: What's the best way to improve your squat? Well that depends, but for a lot of people it's going with some kind of heel elevation. For most people using a basic heel elevation will let them squat deeper, improve their positioning, and let them train their legs more.

Now you may have been told that squatting with a heel elevation is dysfunctional, but we make a strong case that is not true! We break it down in full detail in the video!

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Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.