Improve ballet flexibility and mobility for kids | Cross-training for dancers

Описание: Improve ballet flexibility and improve ballet mobility for kids 5+, cross-training for dance kids

This class for improving ballet flexibility and ballet mobility is part of the kids 5-9 years old Cross-training Dance Platform.

In this, we will focus on exercises to improve ballet flexibility and ballet mobility for better passive and active range of motion.

This improving ballet flexibility routine will improve your ballet extensions, ballet turnout, and ability to have more range of motion in ballet without high risk of injury from aggressive stretching.

This routine is catered to improving ballet flexibility for kids but, most certainly can be beneficial for adults as well.

Improving flexibility in ballet can come from passive stretching like holding splits. Improving ballet mobility comes from doing active drills that both lengthen and strength the muscles for better ballet technique.

Working on improving ballet flexibility and mobility can improve your grand jetés, grand battements, adagio work, and control of ballet turnout.

For the full course on the Kids Cross-training for Dancers Platform visit www.veronicakballet.com/kidsplatform/

The excellent mat I'm using in this video is 5% off if you use my link below!
https://www.gxmmat.us/discount/Veronica5