10 MIN PILATES AB WORKOUT | flat stomach & core strength | at home workout

Описание: Hello everyone 💕

Let’s sculpt our abs in just 10 minutes with this pilates core workout! Perfect for all levels, this quick ab routine will help you tone your stomach, strengthen your core and feel amazing - no equipment needed! Do this at home or wherever you have a mat!

This workout is:

⭐️ moderate intensity
⭐️ no equipment
⭐️ flat stomach focus
⭐️ full core activation

I hope you enjoy this workout! If you feel any pain or discomfort please stop and join me another time 🫶🏻

Beth xx

Music - epidemic sound

#pilatesabs #abworkout #flatstomachworkout #coreworkout #10minuteworkout #homeworkout #pilatesworkout #pilates #athomepilates