Going Gnostic on Meditation #11 - Turning Off Taste and Smell
Автор: Going Gnostic
Загружено: 2026-01-20
Просмотров: 65
Описание:
With the goal of awakenings, gnosis and transcendence, this series of videos has covered techniques designed to quiet your mind.
So far we have quieted physical sensations, and the senses of hearing and vision.
Today, we'll use the same tools and the same process to quiet the remaining senses, starting with taste.
The tools are focus and scanning, and the process can be summarized as follows:
1 bring your awareness to the target of your quieting (in this case, taste)
2 use focus and scanning to learn all you can about the target, and note any distractions.
3 use focus and scanning on each distraction, one by one, quieting those that you can.
4 turn off all distractions that remain by targeting the state of scanning the void.
Once your sense of taste has been turned off, repeat the process for your sense of smell.
When all of your senses have been quieted, you are ready to quiet thoughts and emotions.
The good news is, these same tools and process work for your thoughts and emotions as well.
Next time, we'll cover a way you can start your daily practice with all senses quieted.
Put your questions below, and subscribe for future releases.
Until next time ...
#gnosis #gnostic #gnosticism #consciousness #meditation #transcendence #awakening
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