The ONLY Ab Exercise You Need – Bruce Lee’s Dragon Flag
Автор: Captain Cairo
Загружено: 2025-08-09
Просмотров: 6976
Описание:
Here’s a complete, step-by-step guide to learning the dragon flag with an easy-to-follow progression.
The dragon flag was popularized by none other than Bruce Lee, and for good reason.
It’s not only an impressive abdominal exercise; it’s also incredibly effective for building serious strength, full-body control, and rock-solid tension, and it can help you develop that aesthetic V-shape.
Today we’ll go through everything step by step: what you need before you start working on the dragon flag, common mistakes to avoid, a clear progression, and a quick bonus move to round things out.
Timestamps:
0:00 Intro
0:33 Why the dragon flag
1:46 Prerequisites: what you need first
2:24 Physics breakdown
2:52 Level 1
3:25 Level 2
3:52 Level 3
4:26 Level 4
4:54 Level 5
5:33 Common mistakes
6:09 How to progress
7:35 Progression TL;DR
7:58 Bonus exercise
8:17 Final thoughts
And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It's ALL freeeeeeee 👍🏽 😀
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